Warrior pose -Virabhadrasana

Warrior pose
Benefits of Warrior II Pose:
Strengthens and stretches your legs, ankles and feet
  • Stretches your hips, groins and shoulders
  • Opens your chest and lungs
  • Builds stamina and concentration
  • Energizes tired limbs
  • Stimulates your abdominal organs
  • Helps relieve backaches, especially through your 2nd trimester
  • Develops balance and stability
  • Improves circulation and respiration
  • Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility
This pose stretches and strengthens the arms and legs, increases stamina, improves balance and concentration, and can also relieve backaches. If you are suffering from diarrhea, high blood pressure or neck problems, you should take extra caution practicing this pose.