Warrior pose |
Strengthens and stretches your legs, ankles and feet
- Stretches your hips, groins and shoulders
- Opens your chest and lungs
- Builds stamina and concentration
- Energizes tired limbs
- Stimulates your abdominal organs
- Helps relieve backaches, especially through your 2nd trimester
- Develops balance and stability
- Improves circulation and respiration
- Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility